Tuning Bodies
Tuning into Body Ecologies
dynamic consciousness
Tuning Bodies | Dynamic Consciousness
TUNING BODY ECOLOGIES
online practice
fitness awareness
Dynamic, restorative and stabilizing.
revitalization and body coordination
work on the cadio-respiratory system
reorganization of your body’s tension
acts in differents body areas in each class
awarenessing myofascial and parasympathetic system
stimulate elasticity, relaxation, self-touch and regenerative capacity
preparation and stabilization to bear your own weight
incorporates the geometrical observation of the skeletal system
Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that.
And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement.
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in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes.
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I’m camila seeger
A somatic movement investigator with more than a decade of pedagogical experience in the path of stimulating body awarenessing through the dynamics of noticing, self-acceptance and updating through movement.
A polyglot who has embraced more than 700 hundred inspiring students around the world, and who today, empowering through virtual connections, is able to sync in with the presenciality of our bodies, taking inspiration from her simple lifestyle and deep interaction with nature.
My most relevant studies include more than 15 years of contemporary dance and somatic practices in south america and europe. I'm an Axis Syllabus teacher, Access Consciousness practitioner ® (Bars and energetic facelift) and current student of life and conscious education.
"Moving connects me to the dimensions of the body and its kinetic dynamics. Tension, neutrality, tipping point, elasticity, fall, they orient me in the space within and without. And my daily life receives awareness about the functionality that is in me, and the possibility to move in my favour."
testimonials...
Joselyn Ponce | Dance Enterpreneitor
"It was like escaping the limiting point of view of movement, and taking a quantum leap, where I melted with the infinities of the fascias, from the flow of my breath and the multiple spirals that inhabit me."
Valeria Quesney | Viticulturist
“Studying with Camila has been a beautiful and valuable experience. Even though I have known her for 6 years, I only started studying regularly with her during the pandemic; Zoom gave us the possibility to cross continents.
Camila has given me a new awareness of movement and has taught me that dance is a natural and playful expression that resides in each cell in our bodies. Camila is detailed and thorough in her guidance, and is very clear in the transmission of her knowledge.
She is always attentive to your needs and she helps you explore and discover new possibilities. She encourages you to become aware of the little movements and how these then transform into larger and more free movements without ever losing the connection that exists between the small (micro) and the large (macro).
Camila has studied different disciplines of dance and has understood not only anatomy of bodies in movement but also the continuous exchange of energy that flows in each moment in our lives.
In my work with Camila, I have learned to accept my limitations and explore new ways of moving, correcting certain patterns that would have led to injury. Camila inspires exploration, creativity and having fun, her classes are joyful, instructive and always gift you a new perspective of your body and its interaction with all that surrounds us.
Camila has gifted me with a body awareness that has been inspiring and very healing. We have walked together along a lovely path and I hope this learning and enjoyment lasts many years."
