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fitness awareness

Dynamic, restorative and stabilizing.

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A context that stimulates the perception that arises from you in relation to your intensity, dynamism and desire to train and move. Presenting body awareness content as self-care tools to develop your own training.

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revitalization and body coordination

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awarenessing myofascial and parasympathetic system

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work on the cadio-respiratory system

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stimulates elasticity, relaxation, self-touch

and regeneration capacity

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reorganization of your body’s tension

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preparation and stabilization to support your own weight

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acts on various areas of the body in each class

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incorporates the geometrical observation of the skeletal system

Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that.

And if every single thing you do is a chance for you to move, how would you like to move?  Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS  opens to train through movement.

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in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes.

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practice online

live and recorded classes

Participate in regular classes or schedule personalized assistance to align your body desires

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Access to all Fitness Awareness content!! Organized in practical series such as: Breathing Mechanisms, Upper Body, Walking and Running, Restoration in movement, proximal training, among many others.

More than 200 classes to do in your time!!

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“This work was like coming home, understanding my own corporality and my times, and what internal processes occur when movement happens. It was also breaking with old beliefs that were installed and that really no longer fit me, for example the idea of moving through effort, which only led me to feel tired after moving, transforming that idea by finding the appropriate energy from impulses to move more freely and with more possibilities.”
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