Tuning Bodies
Tuning into Body Ecologies
fitness awareness
Dynamic, restorative and stabilizing.




A context that stimulates the perception that arises from you in relation to your intensity, dynamism and desire to train and move. Presenting body awareness content as self-care tools to develop your own training.

revitalization and body coordination

awarenessing myofascial and parasympathetic system

work on the cadio-respiratory system

stimulates elasticity, relaxation, self-touch
and regeneration capacity

reorganization of your body’s tension

preparation and stabilization to support your own weight

acts on various areas of the body in each class

incorporates the geometrical observation of the skeletal system
Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that.
And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement.
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in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes.

practice online
live and recorded classes
Participate in regular classes or schedule personalized assistance to align your body desires
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1 free class
Access to all Fitness Awareness content!! Organized in practical series such as: Breathing Mechanisms, Upper Body, Walking and Running, Restoration in movement, proximal training, among many others.
More than 200 classes to do in your time!!
