Mini desafío Glúteos Somáticos Orden de las prácticas y contenidos DIA #1 DIA #2 DIA #3 Dale PLAY a la clase {aqui} Clase #1 - CUERPO Clase #2 - PLACER Bases anatómicas y práctica de glúteos en movimiento. Prácticas de fortalecimiento del glúteo focalizado, movimiento infinito y vibración. Clase #3 - REVOLUCIÓN La revolución de activar mis glúteos somáticos. Dale PLAY a la clase {aqui} 11.12 aún no está disponible En vivo el 13.11 Espero que lo hayas disfrutado! Sólo para quienes están en el mini desafío ganan un descuento especial de lanzamiento del Programa de 28 días de Glúteos Somáticos. Para quienes quieren profundizar y generar resultados, revisa todos los detalles y gana el descuento exclusivo aqui: Gluteos Somáticos Programa completo aquí Gluteos Somáticos Gluteos Somáticos

A partir del impulso intuitivo de sintonizar con nuestra conciencia corporal desde el movimiento surge Conciencia Dinámica, por Camila Seeger, un contexto de apoyo para el desarrollo de tu comprensión motora y de modulación biomecánica a traves de la danza y las poéticas corporales de la anatomia y física experiencial. Ofreciendo clases de conciencia corporal, acompañamientos personalizados y Fitness Awareness, así como clases y encuentros de danza en la naturaleza. Just like the blood flow and the water cycle, you body expresses movement Our consciousness is dynamic Presents layers and layers of contemplation and listening in motion Generates access to wonder, wondering and perceiving Open questions and conversations at a body level Our consciousness is dynamic From the intuitive impulse to tune into our body awareness through movement, Dynamic Consciousness arises, by Camila Seeger, a supportive context for the development of your motor understanding and biomechanical modulation through dance and body poetics. of anatomy and experiential physics. Offering body awareness classes, personalized accompaniment and Fitness Awareness, as well as dance classes and meetings in nature. YOUR CONSCIOUSNESS is DYNAMIC and IS MOVING IN YOU! and invites you to talk with your body and its infinite dynamics. Our consciousness is dynamic From the intuitive impulse to tune into our body awareness through movement, Dynamic Consciousness arises, by Camila Seeger, a supportive context for the development of your motor understanding and biomechanical modulation through dance and body poetics. of anatomy and experiential physics. Offering body awareness classes, personalized accompaniment and Fitness Awareness, as well as dance classes and meetings in nature. DISCOVER ALL MODALITIES newsletter Receive news in your email Email Yo Quiero! Gracias por firmar Contacto

Mini desafío Glúteos Somáticos Orden de las prácticas y contenidos DIA #1 DIA #2 DIA #3 Clase #1 - CUERPO Clase #2 - PLACER Bases anatómicas y práctica de glúteos en movimiento. Prácticas de fortalecimiento del glúteo focalizado, movimiento infinito y vibración. Clase #3 - REVOLUCIÓN La revolución de activar mis glúteos somáticos. Dale PLAY a la clase {aqui} 11.12 aún no está disponible En vivo el 13.11 Espero que lo hayas disfrutado! Sólo para quienes hacen el desafío ganan un descuento especial, revisa la página con descuento exclusivo para quienes están aqui adentro y quieran profundizar en sus Glúteos Somáticos Gluteos Somáticos Programa completo aquí Gluteos Somáticos

dynamic consciousness Tuning Bodies | Dynamic Consciousness TUNING BODY ECOLOGIES launch MINI SERIES PELVIC FLOOR a class series to work on the abdomen from its integration with the pelvic floor and our supports. Seeks to gently activate this region to accompany pos-partum processes and specific interest in caring for this delicate and sexy area. Sing here online practice fitness awareness Dynamic, restorative and stabilizing. revitalization and body coordination work on the cadio-respiratory system reorganization of your body’s tension acts in differents body areas in each class awarenessing myofascial and parasympathetic system stimulate elasticity, relaxation, self-touch and regenerative capacity preparation and stabilization to bear your own weight incorporates the geometrical observation of the skeletal system Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that. And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement. in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes. practice online live and recorded classes participate in the weekly regular classes or schedule a personalized assistance session with me to align your body wishes Get in touch with me and join your first class free I’m camila seeger A somatic movement investigator with more than a decade of pedagogical experience in the path of stimulating body awarenessing through the dynamics of noticing, self-acceptance and updating through movement. A polyglot who has embraced more than 700 hundred inspiring students around the world, and who today, empowering through virtual connections, is able to sync in with the presenciality of our bodies, taking inspiration from her simple lifestyle and deep interaction with nature. My most relevant studies include more than 15 years of contemporary dance and somatic practices in south america and europe. I'm an Axis Syllabus teacher, Access Consciousness practitioner ® (Bars and energetic facelift) and current student of life and conscious education. "Moving connects me to the dimensions of the body and its kinetic dynamics. Tension, neutrality, tipping point, elasticity, fall, they orient me in the space within and without. And my daily life receives awareness about the functionality that is in me, and the possibility to move in my favour." testimonials... Joselyn Ponce | Dance Enterpreneitor "It was like escaping the limiting point of view of movement, and taking a quantum leap, where I melted with the infinities of the fascias, from the flow of my breath and the multiple spirals that inhabit me." Valeria Quesney | Viticulturist “Studying with Camila has been a beautiful and valuable experience. Even though I have known her for 6 years, I only started studying regularly with her during the pandemic; Zoom gave us the possibility to cross continents. Camila has given me a new awareness of movement and has taught me that dance is a natural and playful expression that resides in each cell in our bodies. Camila is detailed and thorough in her guidance, and is very clear in the transmission of her knowledge. She is always attentive to your needs and she helps you explore and discover new possibilities. She encourages you to become aware of the little movements and how these then transform into larger and more free movements without ever losing the connection that exists between the small (micro) and the large (macro). Camila has studied different disciplines of dance and has understood not only anatomy of bodies in movement but also the continuous exchange of energy that flows in each moment in our lives. In my work with Camila, I have learned to accept my limitations and explore new ways of moving, correcting certain patterns that would have led to injury. Camila inspires exploration, creativity and having fun, her classes are joyful, instructive and always gift you a new perspective of your body and its interaction with all that surrounds us. Camila has gifted me with a body awareness that has been inspiring and very healing. We have walked together along a lovely path and I hope this learning and enjoyment lasts many years." practise with me and experience your dinamic awareness I want!

An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! How does it work? What is developing your Body Awareness of Movement? Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! What is developing your Body Awareness of Movement? Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? What is developing your Body Awareness of Movement? Talk to me!

The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care See more!

Danza & Bienestar Bienestar en Movimiento La danza como una práctica viva de investigación somática en que el creativo corporal se orienta hacia el bienestar de sí mismo, es decir se orienta hacia la experiencia de sentir y estar en el presente que se observa en movimiento. Desde allí, la danza como un contexto de juego expresivo y motor que ofrece diálogos con el presente, sintiendo el estar y disfrutar del proceso para más allá de lo bueno, lo malo, lo correcto e incorrecto. Abriendo el campo de un presente sin juicio que se orienta en relación a sí mismo y permite observar ¿Qué prácticas sugiere mi cuerpo? ¿Qué orientaciones de movimiento me ofrece el espacio? Aquí la estética o modelo de una danza se remite a la escucha del cuerpo, sus dinámicas y vínculo espacial particularmente con la diversidad de relieves y texturas del suelo y su influencia en la expresión corporal y viceversa ¿cómo mi cuerpo en movimiento modula el espacio? ¿Es posible sentir y pensar la reciprocidad, absorción y respuestas adentro-afuera-adentro como mecanismos de reconocimiento en torno a las prácticas que se vinculan al bienestar que genera mi cuerpa? El dolor, la sensibilidad, el placer y tantas otras variantes de percepción corporal, me orientan en una dirección de autocuidado en la que el espectro de la salud y preservación corporal se presentan como un espacio a ser observado y permitido, en el que el contenido viene a "rellenar" ese espacio con informaciones que orientan nuestra percepción. Esa relación paradojal nutre dicho espacio abriendo la posibilidad de observar sin tomar una decisión sobre qué es lo que nuestra percepción corporal nos está comunicando. Sino más bien una oportunidad para vincularnos con la experiencia de sentir el movimiento y su energía en nos. ¿Qué dirección o direcciones percibo cuando estoy en diversas posiciones o situaciones? Cuando mi corazón late fuerte ¿hacia dónde me lleva? ¿Qué dirección siento? ¿Qué situaciones o posiciones me indican confort y desconforto? ¿Como el desconforto me indica movimiento? ¿Qué identifico como bienestar? Sentir, pensar y repensar bienestar es un acción viva y moviente, en la que se elabora la escucha del cuerpo y no se busca un resultado, pues el interés y la curiosidad precisan de movimiento. Hablar en conciencia dinámica implica permitir ese espacio de escucha en la que el contenido nos informa a fin de estimular nuestra percepción más que a delimitar lo que sentimos. En ese sentido, nos interesa que la comunicación abra espacio a la pregunta más que a la respuesta y que ofrezca caminos de percepción más que ideales. La idea de postura por ejemplo es una pregunta que se presenta en relación al contexto y sus acciones en el cuerpo, estimulando la capacidad de ser orientados por el bienestar y su auto-preservación estructural, sistémica y energética. Vale recordar que especialmente el último siglo de la medicina moderna se ha transformado mas y mas en una lucha por solucionar solucionar la salud de sus paciente que pacientemente esperan por respuestas y remedios, en esa lógica el paciente es desposeído de la herramientas de observación que el cuerpo ofrece, distanciandolo de su capacidad reflexiva en torno a la complejidad de señales y textos que ofrece el cuerpo. Demonizando dolor y desconforto, agregando estereotipos de salud e ideales sobre éxito que solo aumentan la ansiedad de esos pacientes y por tanto amplían la distancia entre ellos y su cuerpo. Cuando nos permitimos preguntarnos, ampliamos el campo de nuestra salud y la capacidad de auto-observación de pequeñas acciones cotidianas que nuestro cuerpo realiza para mantenernos vivos. A eso le llamo bienestar, a la potencia de estar presentes, sin ideales de postura o recetas de consumo, sino a simplemente permitirnos contemplarnos en movimiento, pues todo se mueve y tiene la potencia de transformarse. Mientras tanto nuestro corazón sigue latiendo, nuestros pulmones continúan su proceso respiratorio, miles de moléculas continúan viajando descentralizadamente a través de nuestros sistemas… la mayor parte de un cuerpo es fan de sí mismo, si acortamos la distancia, tal vez escucharemos cómo nos alienta con cada aliento, con cada paso que damos. Y eso no significa que seamos perfectos, sino lo contrario, que tenemos tiempo y espacio para permitirnos movernos a nuestro favor. Participa aqui!

fitness awareness Dynamic, restorative and stabilizing. A context that stimulates the perception that arises from you in relation to your intensity, dynamism and desire to train and move. Presenting body awareness content as self-care tools to develop your own training. revitalization and body coordination awarenessing myofascial and parasympathetic system work on the cadio-respiratory system stimulates elasticity, relaxation, self-touch and regeneration capacity reorganization of your body’s tension preparation and stabilization to support your own weight acts on various areas of the body in each class incorporates the geometrical observation of the skeletal system Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that. And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement. in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes. See more! practice online live and recorded classes Participate in regular classes or schedule personalized assistance to align your body desires click the button below: Talk to me and win 1 free class online memberships Access to all Fitness Awareness content!! Organized in practical series such as: Breathing Mechanisms, Upper Body, Walking and Running, Restoration in movement, proximal training, among many others. More than 200 classes to do in your time!! Click to access “This work was like coming home, understanding my own corporality and my times, and what internal processes occur when movement happens. It was also breaking with old beliefs that were installed and that really no longer fit me, for example the idea of moving through effort, which only led me to feel tired after moving, transforming that idea by finding the appropriate energy from impulses to move more freely and with more possibilities.”

exercise your dynamic awareness from your home and in your daily life fitness awareness regular classes and practices See more! fitness awareness regular classes and practices pelvic floor series Kind support 8 classes of 45m. In 2 months. See more! PERSONALIZED ASSISTANCE one on one See more! fitness awareness regular classes and practices See more! Kind support 8 classes of 45m. In 2 months. pelvic floor series online membership Do you want to do it in your time? See more! RESEARCH AND PRACTICE Research laboratory - Axis Syllabus and somatic research Register

Hola! Esta práctica nació de algo que uso en mi propia vida: volver al cuerpo cuando necesito bajar el ritmo, soltar tensión, recuperar foco o simplemente volver a sentirme presente. No necesitas hacerla perfecta ni encontrar un momento ideal. Busca unos minutos en los que puedas estar contigo y date permiso para experimentar. VER AQUI: Micro-práctica / ansiedad VOLVER AL CUERPO 50% de descuento al grupo fundador, accede en el botón arriba Si sabes que moverte te hace bien y buscas experimentar herramientas corporales a tus acompañamientos y a tu estilo de vida, este es tu lugar! Nos vemos adentro. VOLVER AL CUERPO 50% de descuento al grupo fundador, accede en el botón arriba Entra aqui para ver todas las informaciones del programa online Volver al Cuerpo, con más herramientas somáticas como esta para incluir a tus acompañamientos y a tu vida real. Con micro-prácticas para realizar en hasta 20 minutos y 4 encuentros de movimiento somático -en vivo- de profundización, en septiembre.

DUNE Festival February 16 to 26 Gamboa Beach /SC, Brazil About the festival With great joy we announce our next dance & nature meeting, in homage to the dancing biome of Gamboa beach: DUNA Festival. A rural dance festival - improvisation and interaction with nature. With contemporary dance classes, body awareness (axis syllabus), contact improvisation, hiphop , samba, creative process, and performance in a friendly and inclusive environment. A few minutes walk from the beach and the dunes that serve us as inspiration and creative source. The festival will take place right after Brazilian Carnival, in the south of Brazil, in Santa Catarina, at Gamboa beach. Register here DATE AND PLACE: February 16 to 26, 2024 In Praia da Gamboa, Garopaba - SC - Brazil Beira Mar Association and Toca Studio Vivo. Take a look at our festival here! GUEST ARTISTS AND TEACHERS: With the participation of dancers, movement educators and improvisers to co-create a creative context that promotes dance, body awareness and the choreographic and sonic expression of the encounter. DUNA will be a real opportunity to explore the poetry of movement in connection with nature, where we will present improvisation as a living territory of performative integration. A South American cast of artists and improvisers will come together to share their knowledge: Mónica Burity with a contemporary approach to samba, Will Freitas with a rhythmic-poetic approach to hip-hop, Sole Medina will guide in the world of contact and improvisation, Chaya Vasquez with live music and soundscape, and Camila Seeger tuning into “dance and nature” from an eco-somatic perspective. GENERAL PROGRAM February 16 - 26 Fri Feb 16 : welcome and arrival ceremony at 9:00am. Fri Feb 16 - Mon Feb 20 : morning classes 9:00am - 12:30pm. Lunch and break. Afternoon classes, practices and performances 16:00pm - 20:00pm. With intervals and dinner at 20:30. Tues Feb 21: free day to rest, walk and have fun outside the studio. Wed Feb 22 - Sat Feb 25 : morning classes 9:00am - 12:30pm. Lunch and break. Afternoon practices, creative process and performance open to the community 16:00pm - 20:00pm. With interval and dinner at 20:30pm. Sun Feb 26: morning practice, collective organization of the space and a closing ceremony. And a delicious lunch to say goodbye. PERFORMANCE EVENINGS - Open rehearsals, presentations and staging (Curation during daily process) Feb 16, 18, 21 and 22 at 18:30: improvisation, jam sessions and intervention with live music and soundscape. Feb 17, 19, 23 and 24 at 18:30: program of dance pieces that will include the work of guest artists, local artists and the open rehearsal of the creative process carried out throughout the festival together with the participants and the cast of guest artists. PROGRAM FOR CHILDREN > QUINTAL BRINCANTE / PLAYFUL YARDS Because over the years of producing dance gatherings, we have understood the importance of welcoming mothers, fathers and families who want to dance, and of offering a creative caring environment for children. For this reason, we have prepared a special program for children. The festival will create a "Quintal Brincante" (Playful Yards), led by Damarise Ste Marie and Camila Seeger , along with an integrated rotation system between parents and volunteers. This will occur in the main studio (Beira Mar) and in the Studio Vivo de la Toca do Lagarto (near Beira Mar), offering a special environment for children and their caregivers, with a dance studio and a patio with swimming pool ideal for enjoyment. Mornings 9:00am - 12:45pm Afternoons 16:00pm - 18:30pm >> Activities will always begin and end in the main studio to take the children to lunch and dinner and share these moments together. The environment will be a network of mutual support between production, teachers, parents, caregivers and volunteers, who will create the daily schedule based on pool time, beach time, free play and joint creative projects. In addition, there will be hip-hop classes, "tongues in motion" (English-Portuguese-Spanish) and manual activities. >> The context is designed for the autonomous development of children from 5 years old with adult support and guidance. Early childhood is welcome! Always with someone responsible in charge. >> Take a look at a video showing the general view about QUINTAIS BRINCANTES / PLAYFUL YARDS INVESTMENT IN PARTICIPATION IN THE WHOLE FESTIVAL: Contribution for Europeans and North Americans (Global North): this value has limited spots available. Promotional contributions: Limited for the first registrations. Global North participants: - 390$ USD : includes full participation on the event + camping space + food. - 490$ USD : includes full participation on the event + 1 kid in the Quintal Brincante + camping space + food (1 adult and 1 kid). Food (vegetarian-vegan-gluten free): 2 meals a day (lunch and dinner) in an open buffet style, prepared on site with a lot of love. Please remember that food will not be offered on the day off (Feb 21), nor dinner of the last day (Feb 26 - lunch only). ACCOMMODATIONS The investment for the festival includes the cost of camping. The camping space does not have access to the kitchen, only showers and bathrooms. If you don't want to camp, we have some accommodation options: Single room : 1.600 Brazilian reals (1 person) - 1,800 Brazilian reals (2 people same room). Shared room : 1.000 Brazilian reais (single bed in a shared room). These values can be split on the credit card directly on site (taxes not included) and up to 2 times via PIX. The payment information for DUNA Festival is: Sicredi Bank Agency: 0226 Current Account: 97747-0 CPF: 800.050.959-80 (PIX) Camila J. Seeger Castellano We also accept payments through PayPal, Transfer Wise, Western Union for international transfers and Chilean bank. To confirm your participation, you must pay 50% of the total and complete the registration through the form: [link to form] If you have any questions or would like more information, please write to: info@concienciadinamica.art PRACTICAL INFORMATION By Car: arrival in Gamboa on the BR 101 highway, 50 km south of Florianópolis. By Air: nearest airport is Florianópolis. The most practical means of transportation is the taxi (R$240 - US45) or Uber. If you are coming from far away, we can arrange to pick you up at the airport, so be sure to let us know your arrival time in Florianópolis. This is the seventh dance immersion event produced by Toca Studio Vivo at Gamboa Beach, where we continue to expand the dialogue between dance and nature, and promote cultural decentralization. We wish you an amazing festival with the energy and flow of nature! Support Monica Burity Dancer, educator and movement director. Graduated with a Bachelor's Degree in Dance. She has worked as a creative performer on the scene for more than 20 years, collaborating with renowned directors and companies in Rio de Janeiro. She is a contemporary dance teacher and also works as a movement director for plays and video clips. Workshop: Ginga It is an exploration of contemporary movement with a look towards samba on the foot and/or vice versa. It consists of incorporating into the body the rhythm, balance, agility, imbalance, fluidity and ease of the hips present in the steps of the samba dance, using samba music to create new sequencing and reinterpretations. These fundamentals are used for a different form of movement. Camila Seeger Dancer, movement educator and festival producer. Workshop: Dance and Natures (body awareness and Axis Syllabus) An eco-somatic approach to the body and its presence in relation to itself and its environment, in which improvisation is presented as a space for dance integration. Camila is a somatic and eco-somatic researcher, a certified Axis Syllbus teacher who has worked internationally with prominent choreographers and teachers of dance and body awareness. Soledad Medina Dancer, actress, educator and movement director. Workshop: MUTANTE: A journey through Contact Improvisation and the collective body as tools for the wild development of dance. Sole navigates the field of living arts and performance. His training mixes martial arts, somatic practices, improvisation and contact improvisation (C.I). He has collaborated with renowned C.I. professors. like Martin Keogh and is constantly invited internationally at dance festivals. Interested in exploring the unforeseeable, intuition, animality and the state caused by time to awaken choreographic questions Will Freitas Actor, dancer and freestyler, educator and movement director Rafael Henrich Producer and manager of the festival. Chaya Vasquez Percussionist, composer, improviser and musical director. Live music and soundscape. Damarise St. Marie producer, dancer and educator of children's and adult dance. In charge of the Quintal Brincante of the festival Support

Explora 21 días de movimiento somático para desarrollar conciencia corporal, ampliar tu percepción y enriquecer tu experiencia del movimiento. 21 días de regulación en movimiento Contenidos Día #1 inicio en vivo> Esta práctica se actualizará en julio 2026. Día #2 RESPIRA Día #3 Vibra Día #4 Postura Dinámica Día #5 Toque Nanay Día #6 Zoom in Pélvis Día #7 Sentadillas Día #8 PIES Día #9 Vibra 2 Día #10 Apriete de manos Día #11 Canal mandíbula brazos Día #12 Ténis Día #13 Práctica integrativa Día #14 SUPINA Día #15 ESTABILIZACIÓN DE BRAZOS Día #16 Abdominal profundo desde la respiración y en postura supina Día #17 Liberación miofascial con pelotas Día #18 Toque: dedos Día #19 Toque continuo Día #20 Compresión de cabeza Día #21 Lluvia de cariño