exercise your dynamic awareness from your home and in your daily life fitness awareness regular classes and practices See more! fitness awareness regular classes and practices pelvic floor series Kind support 8 classes of 45m. In 2 months. See more! PERSONALIZED ASSISTANCE one on one See more! fitness awareness regular classes and practices See more! Kind support 8 classes of 45m. In 2 months. pelvic floor series online membership Do you want to do it in your time? See more! RESEARCH AND PRACTICE Research laboratory - Axis Syllabus and somatic research Register

Explora 21 días de movimiento somático para desarrollar conciencia corporal, ampliar tu percepción y enriquecer tu experiencia del movimiento. 21 días de regulación en movimiento Contenidos Día #1 inicio en vivo> Esta práctica se actualizará en julio 2026. Día #2 RESPIRA Día #3 Vibra Día #4 Postura Dinámica Día #5 Toque Nanay Día #6 Zoom in Pélvis Día #7 Sentadillas Día #8 PIES Día #9 Vibra 2 Día #10 Apriete de manos Día #11 Canal mandíbula brazos Día #12 Ténis Día #13 Práctica integrativa Día #14 SUPINA Día #15 ESTABILIZACIÓN DE BRAZOS Día #16 Abdominal profundo desde la respiración y en postura supina Día #17 Liberación miofascial con pelotas Día #18 Toque: dedos Día #19 Toque continuo Día #20 Compresión de cabeza Día #21 Lluvia de cariño

An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! How does it work? What is developing your Body Awareness of Movement? Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! What is developing your Body Awareness of Movement? Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? What is developing your Body Awareness of Movement? Talk to me!

Inversión programa online Volver al Cuerpo Este programa tiene un valor con 50% de descuento exclusivo para la comunidad fundadora. Pago único 98 usd En 1 pago único de 98usd Incluye prácticas en vivo, micro-prácticas asincrónicas y bonos. Acceso de 3 meses Pago en cuotas / 39 usd 3 pagos de 39 usd cada uno Incluye prácticas en vivo, micro-prácticas asincrónicas y bonos. Acceso de 3 meses. ¿Tienes dudas? Si necesitas otros medios de pago por favor entra en contacto Escríbeme aquí y lo resolvemos No te pierdas la oportunidad de aprender a incluir tu cuerpo en la ecuación

“With personalized assistance we learn to accept limitations and explore new forms of movement to expand perspectives about our body” Personalized Assistance Free accompaniment: presenting a curiosity, desire or need to develop with your body, Camila accompanies you in this process with weekly classes, exercise programs, assistance videos and theoretical content that collaborate and nourish your process of self-education and body awareness in direction of your curiosity. Injury support: If you are recovering from an injury, this is an opportunity to connect with the awareness and learning that comes with an injury. This under no circumstances replaces diagnosis and other medical treatments, but rather offers support for the recovery process from the development of body awareness that provides the perception of movement and micro-movement. If you feel recurring tension in certain places, this is an excellent option that gives you perspective on how to reorganize tension and increase tension integration according to the particularities of your body and your personal well-being. An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Allowing ourselves to be accompanied and cultivating intimacy with our anatomy and corporality is an opportunity to bond. The body speaks. Connecting with your feelings is developing our body awareness from the physical to the subtle. Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? It is expanding the points of view you have of yourself! Developing our self-observation around how our structure and its movement dynamics are organized, allows us to fine-tune our internal sensors, to perceive the inside-outside relationship, the levels of tension and tensional integration that help us be where we are and at the same time they fixate on the body, creating new blind spots to be observed. See more! "Camila is detailed and thorough in guiding you and is very clear in transmitting her knowledge. She is always attentive to your needs and helps you explore and discover new possibilities. She encourages you to become aware of small movements and how these are transformed into freer and broader movements without ever losing the connection that exists between the small (micro) and the large (macro). Valeria Quesney /Vinegrower. Talk to me!

Danza & Bienestar Bienestar en Movimiento La danza como una práctica viva de investigación somática en que el creativo corporal se orienta hacia el bienestar de sí mismo, es decir se orienta hacia la experiencia de sentir y estar en el presente que se observa en movimiento. Desde allí, la danza como un contexto de juego expresivo y motor que ofrece diálogos con el presente, sintiendo el estar y disfrutar del proceso para más allá de lo bueno, lo malo, lo correcto e incorrecto. Abriendo el campo de un presente sin juicio que se orienta en relación a sí mismo y permite observar ¿Qué prácticas sugiere mi cuerpo? ¿Qué orientaciones de movimiento me ofrece el espacio? Aquí la estética o modelo de una danza se remite a la escucha del cuerpo, sus dinámicas y vínculo espacial particularmente con la diversidad de relieves y texturas del suelo y su influencia en la expresión corporal y viceversa ¿cómo mi cuerpo en movimiento modula el espacio? ¿Es posible sentir y pensar la reciprocidad, absorción y respuestas adentro-afuera-adentro como mecanismos de reconocimiento en torno a las prácticas que se vinculan al bienestar que genera mi cuerpa? El dolor, la sensibilidad, el placer y tantas otras variantes de percepción corporal, me orientan en una dirección de autocuidado en la que el espectro de la salud y preservación corporal se presentan como un espacio a ser observado y permitido, en el que el contenido viene a "rellenar" ese espacio con informaciones que orientan nuestra percepción. Esa relación paradojal nutre dicho espacio abriendo la posibilidad de observar sin tomar una decisión sobre qué es lo que nuestra percepción corporal nos está comunicando. Sino más bien una oportunidad para vincularnos con la experiencia de sentir el movimiento y su energía en nos. ¿Qué dirección o direcciones percibo cuando estoy en diversas posiciones o situaciones? Cuando mi corazón late fuerte ¿hacia dónde me lleva? ¿Qué dirección siento? ¿Qué situaciones o posiciones me indican confort y desconforto? ¿Como el desconforto me indica movimiento? ¿Qué identifico como bienestar? Sentir, pensar y repensar bienestar es un acción viva y moviente, en la que se elabora la escucha del cuerpo y no se busca un resultado, pues el interés y la curiosidad precisan de movimiento. Hablar en conciencia dinámica implica permitir ese espacio de escucha en la que el contenido nos informa a fin de estimular nuestra percepción más que a delimitar lo que sentimos. En ese sentido, nos interesa que la comunicación abra espacio a la pregunta más que a la respuesta y que ofrezca caminos de percepción más que ideales. La idea de postura por ejemplo es una pregunta que se presenta en relación al contexto y sus acciones en el cuerpo, estimulando la capacidad de ser orientados por el bienestar y su auto-preservación estructural, sistémica y energética. Vale recordar que especialmente el último siglo de la medicina moderna se ha transformado mas y mas en una lucha por solucionar solucionar la salud de sus paciente que pacientemente esperan por respuestas y remedios, en esa lógica el paciente es desposeído de la herramientas de observación que el cuerpo ofrece, distanciandolo de su capacidad reflexiva en torno a la complejidad de señales y textos que ofrece el cuerpo. Demonizando dolor y desconforto, agregando estereotipos de salud e ideales sobre éxito que solo aumentan la ansiedad de esos pacientes y por tanto amplían la distancia entre ellos y su cuerpo. Cuando nos permitimos preguntarnos, ampliamos el campo de nuestra salud y la capacidad de auto-observación de pequeñas acciones cotidianas que nuestro cuerpo realiza para mantenernos vivos. A eso le llamo bienestar, a la potencia de estar presentes, sin ideales de postura o recetas de consumo, sino a simplemente permitirnos contemplarnos en movimiento, pues todo se mueve y tiene la potencia de transformarse. Mientras tanto nuestro corazón sigue latiendo, nuestros pulmones continúan su proceso respiratorio, miles de moléculas continúan viajando descentralizadamente a través de nuestros sistemas… la mayor parte de un cuerpo es fan de sí mismo, si acortamos la distancia, tal vez escucharemos cómo nos alienta con cada aliento, con cada paso que damos. Y eso no significa que seamos perfectos, sino lo contrario, que tenemos tiempo y espacio para permitirnos movernos a nuestro favor. Participa aqui!

fitness awareness Dynamic, restorative and stabilizing. A context that stimulates the perception that arises from you in relation to your intensity, dynamism and desire to train and move. Presenting body awareness content as self-care tools to develop your own training. revitalization and body coordination awarenessing myofascial and parasympathetic system work on the cadio-respiratory system stimulates elasticity, relaxation, self-touch and regeneration capacity reorganization of your body’s tension preparation and stabilization to support your own weight acts on various areas of the body in each class incorporates the geometrical observation of the skeletal system Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that. And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement. in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes. See more! practice online live and recorded classes Participate in regular classes or schedule personalized assistance to align your body desires click the button below: Talk to me and win 1 free class online memberships Access to all Fitness Awareness content!! Organized in practical series such as: Breathing Mechanisms, Upper Body, Walking and Running, Restoration in movement, proximal training, among many others. More than 200 classes to do in your time!! Click to access “This work was like coming home, understanding my own corporality and my times, and what internal processes occur when movement happens. It was also breaking with old beliefs that were installed and that really no longer fit me, for example the idea of moving through effort, which only led me to feel tired after moving, transforming that idea by finding the appropriate energy from impulses to move more freely and with more possibilities.”

From the intuitive impulse to tune in to our body perception arises Dynamic Consciousness A context to encourage self-observationmoving on a physical, biological and mindful level, in its relationship with the internal-external environment and the bodily conversations that appear. I can go for a walk and perceive the angles (axes) of movement of my pelvis in relation to my leg, to the ground, to the atmosphere. And I can connect with that perception to address the dynamics of consciousness that exist in me.” “Our body consciousness is permeable, has memory and is updated multi-directionally. What is your body process and personal desire? Dynamic consciousness offers various modalities, whether to generate regularity, get to know a part of your body better, catalyze some learning process or simply address your personal desires in relation to the desire that arises from the body in movement. See more! WHY BODY AWARENESS? WHAT IS IT FOR? Body awareness is the ability to perceive the body in relation to space (exteroception) and with itself (interoception) and to the outside (exteroception). It does not judge what it is or does, but rather develops a complex system of body conversation that allows us to orient ourselves in space, avoiding hit us, to measure intensity, since our brain and Their intelligence inhabits the entire body. This kinesthetic process (learning through movement) allows the body to identify the kinetic energy in you and its positioning (proprioception). Now, everything requires kinetic energy! And increasing our capacity for motor self-observation promotes the perception of our body and its context. See more! “I perceive my body to the extent that I feel the touch of movement in me, towards me and from me, opening spaces where there did not seem to be any” Camila Seeger

A partir del impulso intuitivo de sintonizar con nuestra conciencia corporal desde el movimiento surge Conciencia Dinámica, por Camila Seeger, un contexto de apoyo para el desarrollo de tu comprensión motora y de modulación biomecánica a traves de la danza y las poéticas corporales de la anatomia y física experiencial. Ofreciendo clases de conciencia corporal, acompañamientos personalizados y Fitness Awareness, así como clases y encuentros de danza en la naturaleza. Just like the blood flow and the water cycle, you body expresses movement Our consciousness is dynamic Presents layers and layers of contemplation and listening in motion Generates access to wonder, wondering and perceiving Open questions and conversations at a body level Our consciousness is dynamic From the intuitive impulse to tune into our body awareness through movement, Dynamic Consciousness arises, by Camila Seeger, a supportive context for the development of your motor understanding and biomechanical modulation through dance and body poetics. of anatomy and experiential physics. Offering body awareness classes, personalized accompaniment and Fitness Awareness, as well as dance classes and meetings in nature. YOUR CONSCIOUSNESS is DYNAMIC and IS MOVING IN YOU! and invites you to talk with your body and its infinite dynamics. Our consciousness is dynamic From the intuitive impulse to tune into our body awareness through movement, Dynamic Consciousness arises, by Camila Seeger, a supportive context for the development of your motor understanding and biomechanical modulation through dance and body poetics. of anatomy and experiential physics. Offering body awareness classes, personalized accompaniment and Fitness Awareness, as well as dance classes and meetings in nature. DISCOVER ALL MODALITIES newsletter Receive news in your email Email Yo Quiero! Gracias por firmar Contacto

Bienvenida! Bienvenida al espacio que te permitirá transformar la relación con tu cuerpo y sus dolores para iniciar una conversación en la que el movimiento te regula y te ayuda a regular a tus propio clientes... ¿Preparada? Haz clic en el botón aquí abajo para asistir el replay de la Masterclass Somática Replay Masteclass Tienes que poner la Contraseña o Passcode: K9N9F.70 Si sabes que moverte te hace bien y buscas experimentar herramientas de regulación corporal, este es tu lugar! Entra aqui para ver todas las informaciones de mi próximo ciclo online de 4 semanas que comienza en Julio. Progama online Volver al Cuerpo

The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care See more!

An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! How does it work? What is developing your Body Awareness of Movement? Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! What is developing your Body Awareness of Movement? Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? What is developing your Body Awareness of Movement? Talk to me!