“With personalized assistance we learn to accept limitations and explore new forms of movement to expand perspectives about our body” Personalized Assistance Free accompaniment: presenting a curiosity, desire or need to develop with your body, Camila accompanies you in this process with weekly classes, exercise programs, assistance videos and theoretical content that collaborate and nourish your process of self-education and body awareness in direction of your curiosity. Injury support: If you are recovering from an injury, this is an opportunity to connect with the awareness and learning that comes with an injury. This under no circumstances replaces diagnosis and other medical treatments, but rather offers support for the recovery process from the development of body awareness that provides the perception of movement and micro-movement. If you feel recurring tension in certain places, this is an excellent option that gives you perspective on how to reorganize tension and increase tension integration according to the particularities of your body and your personal well-being. An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Allowing ourselves to be accompanied and cultivating intimacy with our anatomy and corporality is an opportunity to bond. The body speaks. Connecting with your feelings is developing our body awareness from the physical to the subtle. Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? It is expanding the points of view you have of yourself! Developing our self-observation around how our structure and its movement dynamics are organized, allows us to fine-tune our internal sensors, to perceive the inside-outside relationship, the levels of tension and tensional integration that help us be where we are and at the same time they fixate on the body, creating new blind spots to be observed. See more! "Camila is detailed and thorough in guiding you and is very clear in transmitting her knowledge. She is always attentive to your needs and helps you explore and discover new possibilities. She encourages you to become aware of small movements and how these are transformed into freer and broader movements without ever losing the connection that exists between the small (micro) and the large (macro). Valeria Quesney /Vinegrower. Talk to me!

From the intuitive impulse to tune in to our body perception arises Dynamic Consciousness A context to encourage self-observationmoving on a physical, biological and mindful level, in its relationship with the internal-external environment and the bodily conversations that appear. I can go for a walk and perceive the angles (axes) of movement of my pelvis in relation to my leg, to the ground, to the atmosphere. And I can connect with that perception to address the dynamics of consciousness that exist in me.” “Our body consciousness is permeable, has memory and is updated multi-directionally. What is your body process and personal desire? Dynamic consciousness offers various modalities, whether to generate regularity, get to know a part of your body better, catalyze some learning process or simply address your personal desires in relation to the desire that arises from the body in movement. See more! WHY BODY AWARENESS? WHAT IS IT FOR? Body awareness is the ability to perceive the body in relation to space (exteroception) and with itself (interoception) and to the outside (exteroception). It does not judge what it is or does, but rather develops a complex system of body conversation that allows us to orient ourselves in space, avoiding hit us, to measure intensity, since our brain and Their intelligence inhabits the entire body. This kinesthetic process (learning through movement) allows the body to identify the kinetic energy in you and its positioning (proprioception). Now, everything requires kinetic energy! And increasing our capacity for motor self-observation promotes the perception of our body and its context. See more! “I perceive my body to the extent that I feel the touch of movement in me, towards me and from me, opening spaces where there did not seem to be any” Camila Seeger

worksh classes, events, calls, collaborations, notes , updates SENSING BODIES - Retiro de Danza - Corpos na Escuta Arte y Medio Ambiente Volver al Cuerpo programa online

"Moving connects me with the dimension of the body and its kinetic dynamics. And They orient me in the inside-outside-inside space. And my daily life receives awareness about the functionality that exists in me and the possibilities of moving in my favor.” HELLO! I'm Camila Seeger C. Somatic educator and movement facilitator. I have put my interest in the area of body awareness since my adolescence, receiving motor re-education with Ginepta Sandoval (pioneer Chilean kinesiologist). I studied dance and performing arts in Santiago de Chile and specialized in contemporary dance and somatic practices between 2009-2016. Awarded on 3 occasions by the Ministry of Culture and the Arts of Chile, to carry out my specialty in Axis Syllabus (A.S.) as a certified teacher, and to include it in my library of somatic learning and dance that includes: BMC, Feldenkrais, Alexander Technique, Anatomy Trains, Being in body, Yoga, Pilates, Contact Improvisation, Flying Low, Rolfing, self-myofascial release. My most relevant training includes more than 15 years of contemporary dance and somatic practices in South America and Europe. She is a certified Axis Syllabus teacher, a certified Access Consciousness ® practitioner (Bars and Energy Facelift) and a Living and Conscious Education apprentice. A bodily intuition brought me to live in rural areas to develop new odds of herds and families in constant interaction with nature. The sea appeared as a context for body research and it even gave me a sport - surfing. Surrendered to the instability and geographical relief of the environment, my curiosity about liquid movement and flow has branched out, turning the contents into possibilities for experimentation and letting my body take the notes. my vision My pedagogical perspective works on action, awakening and vibrating with the desire for movement - for life! - that our body has, creates and generates. Placing myself in the body, as a place of expansion of consciousness in which various fields of perception live and where being in observation and notification allows us to welcome, develop and open space for what did not seem to exist. From this point of view, consciousness judges nothing, instead it makes room for the updating of our self-perception in motion. Notifying in the body, the temporality of learning, desire and need of each one.

An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! How does it work? What is developing your Body Awareness of Movement? Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! What is developing your Body Awareness of Movement? Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? What is developing your Body Awareness of Movement? Talk to me!

DUNE Festival February 16 to 26 Gamboa Beach /SC, Brazil About the festival With great joy we announce our next dance & nature meeting, in homage to the dancing biome of Gamboa beach: DUNA Festival. A rural dance festival - improvisation and interaction with nature. With contemporary dance classes, body awareness (axis syllabus), contact improvisation, hiphop , samba, creative process, and performance in a friendly and inclusive environment. A few minutes walk from the beach and the dunes that serve us as inspiration and creative source. The festival will take place right after Brazilian Carnival, in the south of Brazil, in Santa Catarina, at Gamboa beach. Register here DATE AND PLACE: February 16 to 26, 2024 In Praia da Gamboa, Garopaba - SC - Brazil Beira Mar Association and Toca Studio Vivo. Take a look at our festival here! GUEST ARTISTS AND TEACHERS: With the participation of dancers, movement educators and improvisers to co-create a creative context that promotes dance, body awareness and the choreographic and sonic expression of the encounter. DUNA will be a real opportunity to explore the poetry of movement in connection with nature, where we will present improvisation as a living territory of performative integration. A South American cast of artists and improvisers will come together to share their knowledge: Mónica Burity with a contemporary approach to samba, Will Freitas with a rhythmic-poetic approach to hip-hop, Sole Medina will guide in the world of contact and improvisation, Chaya Vasquez with live music and soundscape, and Camila Seeger tuning into “dance and nature” from an eco-somatic perspective. GENERAL PROGRAM February 16 - 26 Fri Feb 16 : welcome and arrival ceremony at 9:00am. Fri Feb 16 - Mon Feb 20 : morning classes 9:00am - 12:30pm. Lunch and break. Afternoon classes, practices and performances 16:00pm - 20:00pm. With intervals and dinner at 20:30. Tues Feb 21: free day to rest, walk and have fun outside the studio. Wed Feb 22 - Sat Feb 25 : morning classes 9:00am - 12:30pm. Lunch and break. Afternoon practices, creative process and performance open to the community 16:00pm - 20:00pm. With interval and dinner at 20:30pm. Sun Feb 26: morning practice, collective organization of the space and a closing ceremony. And a delicious lunch to say goodbye. PERFORMANCE EVENINGS - Open rehearsals, presentations and staging (Curation during daily process) Feb 16, 18, 21 and 22 at 18:30: improvisation, jam sessions and intervention with live music and soundscape. Feb 17, 19, 23 and 24 at 18:30: program of dance pieces that will include the work of guest artists, local artists and the open rehearsal of the creative process carried out throughout the festival together with the participants and the cast of guest artists. PROGRAM FOR CHILDREN > QUINTAL BRINCANTE / PLAYFUL YARDS Because over the years of producing dance gatherings, we have understood the importance of welcoming mothers, fathers and families who want to dance, and of offering a creative caring environment for children. For this reason, we have prepared a special program for children. The festival will create a "Quintal Brincante" (Playful Yards), led by Damarise Ste Marie and Camila Seeger , along with an integrated rotation system between parents and volunteers. This will occur in the main studio (Beira Mar) and in the Studio Vivo de la Toca do Lagarto (near Beira Mar), offering a special environment for children and their caregivers, with a dance studio and a patio with swimming pool ideal for enjoyment. Mornings 9:00am - 12:45pm Afternoons 16:00pm - 18:30pm >> Activities will always begin and end in the main studio to take the children to lunch and dinner and share these moments together. The environment will be a network of mutual support between production, teachers, parents, caregivers and volunteers, who will create the daily schedule based on pool time, beach time, free play and joint creative projects. In addition, there will be hip-hop classes, "tongues in motion" (English-Portuguese-Spanish) and manual activities. >> The context is designed for the autonomous development of children from 5 years old with adult support and guidance. Early childhood is welcome! Always with someone responsible in charge. >> Take a look at a video showing the general view about QUINTAIS BRINCANTES / PLAYFUL YARDS INVESTMENT IN PARTICIPATION IN THE WHOLE FESTIVAL: Contribution for Europeans and North Americans (Global North): this value has limited spots available. Promotional contributions: Limited for the first registrations. Global North participants: - 390$ USD : includes full participation on the event + camping space + food. - 490$ USD : includes full participation on the event + 1 kid in the Quintal Brincante + camping space + food (1 adult and 1 kid). Food (vegetarian-vegan-gluten free): 2 meals a day (lunch and dinner) in an open buffet style, prepared on site with a lot of love. Please remember that food will not be offered on the day off (Feb 21), nor dinner of the last day (Feb 26 - lunch only). ACCOMMODATIONS The investment for the festival includes the cost of camping. The camping space does not have access to the kitchen, only showers and bathrooms. If you don't want to camp, we have some accommodation options: Single room : 1.600 Brazilian reals (1 person) - 1,800 Brazilian reals (2 people same room). Shared room : 1.000 Brazilian reais (single bed in a shared room). These values can be split on the credit card directly on site (taxes not included) and up to 2 times via PIX. The payment information for DUNA Festival is: Sicredi Bank Agency: 0226 Current Account: 97747-0 CPF: 800.050.959-80 (PIX) Camila J. Seeger Castellano We also accept payments through PayPal, Transfer Wise, Western Union for international transfers and Chilean bank. To confirm your participation, you must pay 50% of the total and complete the registration through the form: [link to form] If you have any questions or would like more information, please write to: info@concienciadinamica.art PRACTICAL INFORMATION By Car: arrival in Gamboa on the BR 101 highway, 50 km south of Florianópolis. By Air: nearest airport is Florianópolis. The most practical means of transportation is the taxi (R$240 - US45) or Uber. If you are coming from far away, we can arrange to pick you up at the airport, so be sure to let us know your arrival time in Florianópolis. This is the seventh dance immersion event produced by Toca Studio Vivo at Gamboa Beach, where we continue to expand the dialogue between dance and nature, and promote cultural decentralization. We wish you an amazing festival with the energy and flow of nature! Support Monica Burity Dancer, educator and movement director. Graduated with a Bachelor's Degree in Dance. She has worked as a creative performer on the scene for more than 20 years, collaborating with renowned directors and companies in Rio de Janeiro. She is a contemporary dance teacher and also works as a movement director for plays and video clips. Workshop: Ginga It is an exploration of contemporary movement with a look towards samba on the foot and/or vice versa. It consists of incorporating into the body the rhythm, balance, agility, imbalance, fluidity and ease of the hips present in the steps of the samba dance, using samba music to create new sequencing and reinterpretations. These fundamentals are used for a different form of movement. Camila Seeger Dancer, movement educator and festival producer. Workshop: Dance and Natures (body awareness and Axis Syllabus) An eco-somatic approach to the body and its presence in relation to itself and its environment, in which improvisation is presented as a space for dance integration. Camila is a somatic and eco-somatic researcher, a certified Axis Syllbus teacher who has worked internationally with prominent choreographers and teachers of dance and body awareness. Soledad Medina Dancer, actress, educator and movement director. Workshop: MUTANTE: A journey through Contact Improvisation and the collective body as tools for the wild development of dance. Sole navigates the field of living arts and performance. His training mixes martial arts, somatic practices, improvisation and contact improvisation (C.I). He has collaborated with renowned C.I. professors. like Martin Keogh and is constantly invited internationally at dance festivals. Interested in exploring the unforeseeable, intuition, animality and the state caused by time to awaken choreographic questions Will Freitas Actor, dancer and freestyler, educator and movement director Rafael Henrich Producer and manager of the festival. Chaya Vasquez Percussionist, composer, improviser and musical director. Live music and soundscape. Damarise St. Marie producer, dancer and educator of children's and adult dance. In charge of the Quintal Brincante of the festival Support

A partir del impulso intuitivo de sintonizar con nuestra conciencia corporal desde el movimiento surge Conciencia Dinámica, por Camila Seeger, un contexto de apoyo para el desarrollo de tu comprensión motora y de modulación biomecánica a traves de la danza y las poéticas corporales de la anatomia y física experiencial. Ofreciendo clases de conciencia corporal, acompañamientos personalizados y Fitness Awareness, así como clases y encuentros de danza en la naturaleza. Just like the blood flow and the water cycle, you body expresses movement Our consciousness is dynamic Presents layers and layers of contemplation and listening in motion Generates access to wonder, wondering and perceiving Open questions and conversations at a body level Our consciousness is dynamic From the intuitive impulse to tune into our body awareness through movement, Dynamic Consciousness arises, by Camila Seeger, a supportive context for the development of your motor understanding and biomechanical modulation through dance and body poetics. of anatomy and experiential physics. Offering body awareness classes, personalized accompaniment and Fitness Awareness, as well as dance classes and meetings in nature. YOUR CONSCIOUSNESS is DYNAMIC and IS MOVING IN YOU! and invites you to talk with your body and its infinite dynamics. Our consciousness is dynamic From the intuitive impulse to tune into our body awareness through movement, Dynamic Consciousness arises, by Camila Seeger, a supportive context for the development of your motor understanding and biomechanical modulation through dance and body poetics. of anatomy and experiential physics. Offering body awareness classes, personalized accompaniment and Fitness Awareness, as well as dance classes and meetings in nature. DISCOVER ALL MODALITIES newsletter Receive news in your email Email Yo Quiero! Gracias por firmar Contacto

DUNE Festival February 16 to 26 Gamboa Beach /SC, Brazil About the festival With great joy we announce our next dance & nature meeting, in homage to the dancing biome of Gamboa beach: DUNA Festival. A rural dance festival - improvisation and interaction with nature. With contemporary dance classes, body awareness (axis syllabus), contact improvisation, hiphop , samba, creative process, and performance in a friendly and inclusive environment. A few minutes walk from the beach and the dunes that serve us as inspiration and creative source. The festival will take place right after Brazilian Carnival, in the south of Brazil, in Santa Catarina, at Gamboa beach. Register here DATE AND PLACE: February 16 to 26, 2024 In Praia da Gamboa, Garopaba - SC - Brazil Beira Mar Association and Toca Studio Vivo. Take a look at our festival here! GUEST ARTISTS AND TEACHERS: With the participation of dancers, movement educators and improvisers to co-create a creative context that promotes dance, body awareness and the choreographic and sonic expression of the encounter. DUNA will be a real opportunity to explore the poetry of movement in connection with nature, where we will present improvisation as a living territory of performative integration. A South American cast of artists and improvisers will come together to share their knowledge: Mónica Burity with a contemporary approach to samba, Will Freitas with a rhythmic-poetic approach to hip-hop, Sole Medina will guide in the world of contact and improvisation, Chaya Vasquez with live music and soundscape, and Camila Seeger tuning into “dance and nature” from an eco-somatic perspective. GENERAL PROGRAM February 16 - 26 Fri Feb 16 : welcome and arrival ceremony at 9:00am. Fri Feb 16 - Mon Feb 20 : morning classes 9:00am - 12:30pm. Lunch and break. Afternoon classes, practices and performances 16:00pm - 20:00pm. With intervals and dinner at 20:30. Tues Feb 21: free day to rest, walk and have fun outside the studio. Wed Feb 22 - Sat Feb 25 : morning classes 9:00am - 12:30pm. Lunch and break. Afternoon practices, creative process and performance open to the community 16:00pm - 20:00pm. With interval and dinner at 20:30pm. Sun Feb 26: morning practice, collective organization of the space and a closing ceremony. And a delicious lunch to say goodbye. PERFORMANCE EVENINGS - Open rehearsals, presentations and staging (Curation during daily process) Feb 16, 18, 21 and 22 at 18:30: improvisation, jam sessions and intervention with live music and soundscape. Feb 17, 19, 23 and 24 at 18:30: program of dance pieces that will include the work of guest artists, local artists and the open rehearsal of the creative process carried out throughout the festival together with the participants and the cast of guest artists. PROGRAM FOR CHILDREN > QUINTAL BRINCANTE / PLAYFUL YARDS Because over the years of producing dance gatherings, we have understood the importance of welcoming mothers, fathers and families who want to dance, and of offering a creative caring environment for children. For this reason, we have prepared a special program for children. The festival will create a "Quintal Brincante" (Playful Yards), led by Damarise Ste Marie and Camila Seeger , along with an integrated rotation system between parents and volunteers. This will occur in the main studio (Beira Mar) and in the Studio Vivo de la Toca do Lagarto (near Beira Mar), offering a special environment for children and their caregivers, with a dance studio and a patio with swimming pool ideal for enjoyment. Mornings 9:00am - 12:45pm Afternoons 16:00pm - 18:30pm >> Activities will always begin and end in the main studio to take the children to lunch and dinner and share these moments together. The environment will be a network of mutual support between production, teachers, parents, caregivers and volunteers, who will create the daily schedule based on pool time, beach time, free play and joint creative projects. In addition, there will be hip-hop classes, "tongues in motion" (English-Portuguese-Spanish) and manual activities. >> The context is designed for the autonomous development of children from 5 years old with adult support and guidance. Early childhood is welcome! Always with someone responsible in charge. >> Take a look at a video showing the general view about QUINTAIS BRINCANTES / PLAYFUL YARDS INVESTMENT IN PARTICIPATION IN THE WHOLE FESTIVAL: Contribution for Europeans and North Americans (Global North): this value has limited spots available. Promotional contributions: Limited for the first registrations. Global North participants: - 390$ USD : includes full participation on the event + camping space + food. - 490$ USD : includes full participation on the event + 1 kid in the Quintal Brincante + camping space + food (1 adult and 1 kid). Food (vegetarian-vegan-gluten free): 2 meals a day (lunch and dinner) in an open buffet style, prepared on site with a lot of love. Please remember that food will not be offered on the day off (Feb 21), nor dinner of the last day (Feb 26 - lunch only). ACCOMMODATIONS The investment for the festival includes the cost of camping. The camping space does not have access to the kitchen, only showers and bathrooms. If you don't want to camp, we have some accommodation options: Single room : 1.600 Brazilian reals (1 person) - 1,800 Brazilian reals (2 people same room). Shared room : 1.000 Brazilian reais (single bed in a shared room). These values can be split on the credit card directly on site (taxes not included) and up to 2 times via PIX. The payment information for DUNA Festival is: Sicredi Bank Agency: 0226 Current Account: 97747-0 CPF: 800.050.959-80 (PIX) Camila J. Seeger Castellano We also accept payments through PayPal, Transfer Wise, Western Union for international transfers and Chilean bank. To confirm your participation, you must pay 50% of the total and complete the registration through the form: [link to form] If you have any questions or would like more information, please write to: info@concienciadinamica.art PRACTICAL INFORMATION By Car: arrival in Gamboa on the BR 101 highway, 50 km south of Florianópolis. By Air: nearest airport is Florianópolis. The most practical means of transportation is the taxi (R$240 - US45) or Uber. If you are coming from far away, we can arrange to pick you up at the airport, so be sure to let us know your arrival time in Florianópolis. This is the seventh dance immersion event produced by Toca Studio Vivo at Gamboa Beach, where we continue to expand the dialogue between dance and nature, and promote cultural decentralization. We wish you an amazing festival with the energy and flow of nature! Support Mônica Burity Bailarina, educadora y directora de movimiento. Graduada en Licenciatura en Danza. Ha trabajado como intérprete creadora en la escena durante más de 20 años, colaborando con reconocidos directores y compañías en Río de Janeiro. Es profesora de danza contemporánea y también se desempeña como directora de movimiento para obras teatrales y videoclips. Workshop: Ginga Es una exploración del movimiento contemporáneo con una mirada hacia el samba en el pie y/o viceversa. Consiste en incorporar al cuerpo el ritmo, el balanceo, la agilidad, el desequilibrio, la fluidez y la desenvoltura de las caderas presentes en los pasos de la danza del samba, utilizando la música samba para crear nuevos secuenciamientos y reinterpretaciones. Se aprovechan estos fundamentos para una forma distinta de movimiento. Camila Seeger Bailarina, educadora de movimiento y productora del festival. Workshop: Danza y Naturalezas (conciencia corporal y Axis Syllabus) Un abordaje eco-somático del cuerpo y su presencia en relación consigo mismo y su entorno, en que la improvisación se presenta como espacio de integración danzada. Camila es una pesquisadora somática y eco-somática, profesora certificada de Axis Syllbus a trabajado internacionalmente con destacados coreógrafos y profesores de danza y conciencia corporal. Soledad Medina Bailarina, actriz, educadora y directora de movimiento. Workshop: MUTANTE: Un viaje por el Contacto Improvisación y el cuerpo colectivo como herramientas de desarrollo salvaje de la danza. Sole navega en el campo de las artes vivas y la performance. Su entrenamiento mixtura artes marciales, prácticas somáticas, improvisación y contacto improvisación (C.I). Ha colaborado con reconocidos profesores de C.I. como Martin Keogh y es constantemente invitada internacionalmente en festivales de danza. Interesada en explorar lo imprevisible, la intuición, la animalidad y el estado provocado por el tiempo para despertar preguntas coreográficas Will Freitas Actor, bailarín y freestyler, educador y director de movimiento Rafael Henrich Produtor y gestor del festival. Chaya Vasquez Percusionista, compositora, improvisadora y directora musical. Música en vivo y paisaje sonoro. Damarise St. Marie productora, bailarina y educadora de danza infantil y adultos. Encargada del Quintal Brincante del festival Support

Bienvenida! Bienvenida al espacio que te permitirá transformar la relación con tu cuerpo y sus dolores para iniciar una conversación en la que el movimiento te regula y te ayuda a regular a tus propio clientes... ¿Preparada? Haz clic en el botón aquí abajo para asistir el replay de la Masterclass Somática Replay Masteclass Tienes que poner la Contraseña o Passcode: K9N9F.70 Si sabes que moverte te hace bien y buscas experimentar herramientas de regulación corporal, este es tu lugar! Entra aqui para ver todas las informaciones de mi próximo ciclo online de 4 semanas que comienza en Julio. Progama online Volver al Cuerpo

Danza & Bienestar Bienestar en Movimiento La danza como una práctica viva de investigación somática en que el creativo corporal se orienta hacia el bienestar de sí mismo, es decir se orienta hacia la experiencia de sentir y estar en el presente que se observa en movimiento. Desde allí, la danza como un contexto de juego expresivo y motor que ofrece diálogos con el presente, sintiendo el estar y disfrutar del proceso para más allá de lo bueno, lo malo, lo correcto e incorrecto. Abriendo el campo de un presente sin juicio que se orienta en relación a sí mismo y permite observar ¿Qué prácticas sugiere mi cuerpo? ¿Qué orientaciones de movimiento me ofrece el espacio? Aquí la estética o modelo de una danza se remite a la escucha del cuerpo, sus dinámicas y vínculo espacial particularmente con la diversidad de relieves y texturas del suelo y su influencia en la expresión corporal y viceversa ¿cómo mi cuerpo en movimiento modula el espacio? ¿Es posible sentir y pensar la reciprocidad, absorción y respuestas adentro-afuera-adentro como mecanismos de reconocimiento en torno a las prácticas que se vinculan al bienestar que genera mi cuerpa? El dolor, la sensibilidad, el placer y tantas otras variantes de percepción corporal, me orientan en una dirección de autocuidado en la que el espectro de la salud y preservación corporal se presentan como un espacio a ser observado y permitido, en el que el contenido viene a "rellenar" ese espacio con informaciones que orientan nuestra percepción. Esa relación paradojal nutre dicho espacio abriendo la posibilidad de observar sin tomar una decisión sobre qué es lo que nuestra percepción corporal nos está comunicando. Sino más bien una oportunidad para vincularnos con la experiencia de sentir el movimiento y su energía en nos. ¿Qué dirección o direcciones percibo cuando estoy en diversas posiciones o situaciones? Cuando mi corazón late fuerte ¿hacia dónde me lleva? ¿Qué dirección siento? ¿Qué situaciones o posiciones me indican confort y desconforto? ¿Como el desconforto me indica movimiento? ¿Qué identifico como bienestar? Sentir, pensar y repensar bienestar es un acción viva y moviente, en la que se elabora la escucha del cuerpo y no se busca un resultado, pues el interés y la curiosidad precisan de movimiento. Hablar en conciencia dinámica implica permitir ese espacio de escucha en la que el contenido nos informa a fin de estimular nuestra percepción más que a delimitar lo que sentimos. En ese sentido, nos interesa que la comunicación abra espacio a la pregunta más que a la respuesta y que ofrezca caminos de percepción más que ideales. La idea de postura por ejemplo es una pregunta que se presenta en relación al contexto y sus acciones en el cuerpo, estimulando la capacidad de ser orientados por el bienestar y su auto-preservación estructural, sistémica y energética. Vale recordar que especialmente el último siglo de la medicina moderna se ha transformado mas y mas en una lucha por solucionar solucionar la salud de sus paciente que pacientemente esperan por respuestas y remedios, en esa lógica el paciente es desposeído de la herramientas de observación que el cuerpo ofrece, distanciandolo de su capacidad reflexiva en torno a la complejidad de señales y textos que ofrece el cuerpo. Demonizando dolor y desconforto, agregando estereotipos de salud e ideales sobre éxito que solo aumentan la ansiedad de esos pacientes y por tanto amplían la distancia entre ellos y su cuerpo. Cuando nos permitimos preguntarnos, ampliamos el campo de nuestra salud y la capacidad de auto-observación de pequeñas acciones cotidianas que nuestro cuerpo realiza para mantenernos vivos. A eso le llamo bienestar, a la potencia de estar presentes, sin ideales de postura o recetas de consumo, sino a simplemente permitirnos contemplarnos en movimiento, pues todo se mueve y tiene la potencia de transformarse. Mientras tanto nuestro corazón sigue latiendo, nuestros pulmones continúan su proceso respiratorio, miles de moléculas continúan viajando descentralizadamente a través de nuestros sistemas… la mayor parte de un cuerpo es fan de sí mismo, si acortamos la distancia, tal vez escucharemos cómo nos alienta con cada aliento, con cada paso que damos. Y eso no significa que seamos perfectos, sino lo contrario, que tenemos tiempo y espacio para permitirnos movernos a nuestro favor. Participa aqui!

“With personalized assistance we learn to accept limitations and explore new forms of movement to expand perspectives about our body” Personalized Assistance Free accompaniment: presenting a curiosity, desire or need to develop with your body, Camila accompanies you in this process with weekly classes, exercise programs, assistance videos and theoretical content that collaborate and nourish your process of self-education and body awareness in direction of your curiosity. Injury support: If you are recovering from an injury, this is an opportunity to connect with the awareness and learning that comes with an injury. This under no circumstances replaces diagnosis and other medical treatments, but rather offers support for the recovery process from the development of body awareness that provides the perception of movement and micro-movement. If you feel recurring tension in certain places, this is an excellent option that gives you perspective on how to reorganize tension and increase tension integration according to the particularities of your body and your personal well-being. An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Allowing ourselves to be accompanied and cultivating intimacy with our anatomy and corporality is an opportunity to bond. The body speaks. Connecting with your feelings is developing our body awareness from the physical to the subtle. Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? It is expanding the points of view you have of yourself! Developing our self-observation around how our structure and its movement dynamics are organized, allows us to fine-tune our internal sensors, to perceive the inside-outside relationship, the levels of tension and tensional integration that help us be where we are and at the same time they fixate on the body, creating new blind spots to be observed. See more! "Camila is detailed and thorough in guiding you and is very clear in transmitting her knowledge. She is always attentive to your needs and helps you explore and discover new possibilities. She encourages you to become aware of small movements and how these are transformed into freer and broader movements without ever losing the connection that exists between the small (micro) and the large (macro). Valeria Quesney /Vinegrower. Talk to me!