fitness awareness Dynamic, restorative and stabilizing. A context that stimulates the perception that arises from you in relation to your intensity, dynamism and desire to train and move. Presenting body awareness content as self-care tools to develop your own training. revitalization and body coordination awarenessing myofascial and parasympathetic system work on the cadio-respiratory system stimulates elasticity, relaxation, self-touch and regeneration capacity reorganization of your body’s tension preparation and stabilization to support your own weight acts on various areas of the body in each class incorporates the geometrical observation of the skeletal system Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that. And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement. in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes. See more! practice online live and recorded classes Participate in regular classes or schedule personalized assistance to align your body desires click the button below: Talk to me and win 1 free class online memberships Access to all Fitness Awareness content!! Organized in practical series such as: Breathing Mechanisms, Upper Body, Walking and Running, Restoration in movement, proximal training, among many others. More than 200 classes to do in your time!! Click to access “This work was like coming home, understanding my own corporality and my times, and what internal processes occur when movement happens. It was also breaking with old beliefs that were installed and that really no longer fit me, for example the idea of moving through effort, which only led me to feel tired after moving, transforming that idea by finding the appropriate energy from impulses to move more freely and with more possibilities.”

Mentoring program in residence PEM DANCE - SOMATIC - ECO-SOMATIC IN DYNAMIC MOVEMENT A self-educational learning and development program in somatics, ecosomatics and dynamic movement based on dance languages. About Independent study program around somatic and eco-somatic research in dynamic movement How does the body orient towards its centre? How does the centre suggest movement to the body? A pedagogical training that stimulates and recognizes the self-educational learning of dancers, movers, somatic researchers and movement educators, with the interest of deepening the practice of body awareness that arises in dynamics. Offering a membrane of studies of biomechanics, physics and experiential anatomy, as well as associations on human evolution and energetic perception of the moving body. Stimulating the participant's living learning possibilities and their ability to engage with their own process, turning the practice of teaching into an act of deconstruction, observation and somatic connection. Vision From a broad vision, the dynamic awareness study program offers the perspective of the mindful body in which movement is perception. We explore expanding the possibilities of somatic self-orientation of the body-brain / body-territory / body-energy, with the objective that consciousness includes our practices without judging them, and allows for involving them with our presence. We are proposing paradoxical thinking as a substantial element for the pedagogical involvement of the participant with their own movement practice.

From the intuitive impulse to tune in to our body perception arises Dynamic Consciousness A context to encourage self-observationmoving on a physical, biological and mindful level, in its relationship with the internal-external environment and the bodily conversations that appear. I can go for a walk and perceive the angles (axes) of movement of my pelvis in relation to my leg, to the ground, to the atmosphere. And I can connect with that perception to address the dynamics of consciousness that exist in me.” “Our body consciousness is permeable, has memory and is updated multi-directionally. What is your body process and personal desire? Dynamic consciousness offers various modalities, whether to generate regularity, get to know a part of your body better, catalyze some learning process or simply address your personal desires in relation to the desire that arises from the body in movement. See more! WHY BODY AWARENESS? WHAT IS IT FOR? Body awareness is the ability to perceive the body in relation to space (exteroception) and with itself (interoception) and to the outside (exteroception). It does not judge what it is or does, but rather develops a complex system of body conversation that allows us to orient ourselves in space, avoiding hit us, to measure intensity, since our brain and Their intelligence inhabits the entire body. This kinesthetic process (learning through movement) allows the body to identify the kinetic energy in you and its positioning (proprioception). Now, everything requires kinetic energy! And increasing our capacity for motor self-observation promotes the perception of our body and its context. See more! “I perceive my body to the extent that I feel the touch of movement in me, towards me and from me, opening spaces where there did not seem to be any” Camila Seeger

“With personalized assistance we learn to accept limitations and explore new forms of movement to expand perspectives about our body” Free accompaniment: presenting a curiosity, desire or need to develop with your body, Camila accompanies you in this process with weekly classes, exercise programs, assistance videos and theoretical content that collaborate and nourish your process of self-education and body awareness in direction of your curiosity. Injury support: If you are recovering from an injury, this is an opportunity to connect with the awareness and learning that comes with an injury. This under no circumstances replaces diagnosis and other medical treatments, but rather offers support for the recovery process from the development of body awareness that provides the perception of movement and micro-movement. If you feel recurring tension in certain places, this is an excellent option that gives you perspective on how to reorganize tension and increase tension integration according to the particularities of your body and your personal well-being. An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Allowing ourselves to be accompanied and cultivating intimacy with our anatomy and corporality is an opportunity to bond. The body speaks. Connecting with your feelings is developing our body awareness from the physical to the subtle. Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? It is expanding the points of view you have of yourself! Developing our self-observation around how our structure and its movement dynamics are organized, allows us to fine-tune our internal sensors, to perceive the inside-outside relationship, the levels of tension and tensional integration that help us be where we are and at the same time they fixate on the body, creating new blind spots to be observed. See more! "Camila is detailed and thorough in guiding you and is very clear in transmitting her knowledge. She is always attentive to your needs and helps you explore and discover new possibilities. She encourages you to become aware of small movements and how these are transformed into freer and broader movements without ever losing the connection that exists between the small (micro) and the large (macro). Valeria Quesney /Vinegrower. Talk to me!

Training conciente | fa | Aprende a entrenar cuidando de ti Todos los detalles aquí "Está comprobado que el ejercicio físico unido al desarrollo de tu conciencia corporal apoya tu salud, performance y disponibilidad" Ejercitarte con mi práctica de ejercicios conscientes, Fitness Awareness Mejora la relación con tu cuerpo Aumenta fuerza, flexibilidad y coordinación Reorganiza tensión y disminuye ansiedad Estimula tu propiocepción y conciencia corporal Ayuda en la prevención de lesiones Restaura tu energía vital Quiero! Contacto ​ ¿Te gusta lo que ves? Contáctanos para saber más. Nombre Apellido Email Mensaje Enviar ¡Gracias por tu mensaje! Quiero! "Está comprobado que el ejercicio físico unido al desarrollo de tu conciencia corporal apoya tu salud, performance y disponibilidad" "Está comprobado que el ejercicio físico unido al desarrollo de tu conciencia corporal apoya tu salud, performance y disponibilidar" desarollo de tu conciencia corporal la integración de la conciencia corporal al ejercicio físico Mejora la relación con tu cuerpo Nombre del servicio Esto es un párrafo. Haz clic en "Editar texto" o doble clic en la caja de texto para editar, y asegúrate de agregar información relevante que quieras compartir con tus visitantes. Nombre del servicio Esto es un párrafo. Haz clic en "Editar texto" o doble clic en la caja de texto para editar, y asegúrate de agregar información relevante que quieras compartir con tus visitantes. Nombre del servicio Esto es un párrafo. Haz clic en "Editar texto" o doble clic en la caja de texto para editar, y asegúrate de agregar información relevante que quieras compartir con tus visitantes. Nombre del servicio Esto es un párrafo. Haz clic en "Editar texto" o doble clic en la caja de texto para editar, y asegúrate de agregar información relevante que quieras compartir con tus visitantes. Nombre del servicio Esto es un párrafo. Haz clic en "Editar texto" o doble clic en la caja de texto para editar, y asegúrate de agregar información relevante que quieras compartir con tus visitantes.