Inversión programa online Volver al Cuerpo Este programa tiene un valor con 50% de descuento exclusivo para la comunidad fundadora. Pago único 137 usd Pago por Paypal Pago en cuotas - 45usd En 1 pago único de 137 usd Incluye prácticas en vivo, micro-prácticas asincrónicas y todos los bonos. Acceso de 3 meses. 3 pagos de 45 usd cada uno Incluye prácticas en vivo, micro-prácticas asincrónicas y todos los bonos. Acceso de 3 meses. ¿Tienes dudas? Si necesitas otros medios de pago por favor entra en contacto Escríbeme aquí y lo resolvemos No te pierdas la oportunidad de aprender a incluir tu cuerpo en la ecuación

An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, An opportunity to catalyze and improve your physical training process, accompany an injury and or have particular desires to integrate your corporality, Talk to me! The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! How does it work? What is developing your Body Awareness of Movement? Talk to me! How does it work? The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! What is developing your Body Awareness of Movement? Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" Talk to me! "As a facilitator I am interested in supporting the process you are in and guiding your practice of body self-observation in your daily life to expand the points of view you have of yourself" What is developing your Body Awareness of Movement? What is developing your Body Awareness of Movement? Talk to me!

REGISTRATE! Presencia Somática R$ 510 510R$ Programa de movimiento somático en 21 días y 6 meses de bonos Buy Now Unlimited monthly sessions Priority scheduling Continuous support Volver al Cuerpo R$ 515 515R$ Access a single consultation session with expert advice Valid for 3 months Buy Now One-time session Personalized strategy No recurring fees

exercise your dynamic awareness from your home and in your daily life fitness awareness regular classes and practices See more! fitness awareness regular classes and practices pelvic floor series Kind support 8 classes of 45m. In 2 months. See more! PERSONALIZED ASSISTANCE one on one See more! fitness awareness regular classes and practices See more! Kind support 8 classes of 45m. In 2 months. pelvic floor series online membership Do you want to do it in your time? See more! RESEARCH AND PRACTICE Research laboratory - Axis Syllabus and somatic research Register

fitness awareness Dynamic, restorative and stabilizing. A context that stimulates the perception that arises from you in relation to your intensity, dynamism and desire to train and move. Presenting body awareness content as self-care tools to develop your own training. revitalization and body coordination awarenessing myofascial and parasympathetic system work on the cadio-respiratory system stimulates elasticity, relaxation, self-touch and regeneration capacity reorganization of your body’s tension preparation and stabilization to support your own weight acts on various areas of the body in each class incorporates the geometrical observation of the skeletal system Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that. And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement. in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes. See more! practice online live and recorded classes Participate in regular classes or schedule personalized assistance to align your body desires click the button below: Talk to me and win 1 free class online memberships Access to all Fitness Awareness content!! Organized in practical series such as: Breathing Mechanisms, Upper Body, Walking and Running, Restoration in movement, proximal training, among many others. More than 200 classes to do in your time!! Click to access “This work was like coming home, understanding my own corporality and my times, and what internal processes occur when movement happens. It was also breaking with old beliefs that were installed and that really no longer fit me, for example the idea of moving through effort, which only led me to feel tired after moving, transforming that idea by finding the appropriate energy from impulses to move more freely and with more possibilities.”

The main goal is to cultivate intimacy with your anatomy and expand bodily pathways. Working from active restoration exercises, myofascial release, energetic self-touch, biomechanical analysis and self-observation in movement to expand the feeling of well-being and body self-care See more!

Space for living arts, creative and community development in interaction with nature. With particular interest in creative development and community development, Toca Studio Vivo is a versatile space that hosts educational events, co-working, artistic projects, conversations, cultural events, child development, meetings and festivities of the local community. ...because the body is sensitized in nature Gamboa is a rural-coastal town, considered APA (environmental preservation area). The interest of the space is in expanding the sensitivity of both visitors and the local culture towards nature and its constant invitation to perceive the well-being that being in contact with and caring for it offers. We support human development from a perspective in which culture includes nature and all its rights, to stimulate care for the collective, individual and socio-cultural well-being of the place in the process of urban progress. In order to continue preserving this place as a reference for quality of life, culture and environment. We are a creative, local production and development partnership, formed by Camila Seeger and Rafael Henrich in the Toca do Lagarto residential space on Gamboa-Garopaba beach, Santa Catarina, Brazil, @toca.studio.vivo @tocadolagarto Residencias

dynamic consciousness Tuning Bodies | Dynamic Consciousness TUNING BODY ECOLOGIES launch MINI SERIES PELVIC FLOOR a class series to work on the abdomen from its integration with the pelvic floor and our supports. Seeks to gently activate this region to accompany pos-partum processes and specific interest in caring for this delicate and sexy area. Sing here online practice fitness awareness Dynamic, restorative and stabilizing. revitalization and body coordination work on the cadio-respiratory system reorganization of your body’s tension acts in differents body areas in each class awarenessing myofascial and parasympathetic system stimulate elasticity, relaxation, self-touch and regenerative capacity preparation and stabilization to bear your own weight incorporates the geometrical observation of the skeletal system Your volume, your weight, your characteristics serving your body to enjoy the functionality there is in you. Without any kind of shape to limitate the experience of being in motion and nourish from that. And if every single thing you do is a chance for you to move, how would you like to move? Tuning that dial - about how you fit on you - is the path FITNESS AWARENESS opens to train through movement. in the classes we visit running mechanics, specific straightening (I think you mean strengthening) and yoga, among others, from a somatic perspective that stimulates your body’s proprioception. Giving you the space to bring awareness to your availability, intensity and body wishes. practice online live and recorded classes participate in the weekly regular classes or schedule a personalized assistance session with me to align your body wishes Get in touch with me and join your first class free I’m camila seeger A somatic movement investigator with more than a decade of pedagogical experience in the path of stimulating body awarenessing through the dynamics of noticing, self-acceptance and updating through movement. A polyglot who has embraced more than 700 hundred inspiring students around the world, and who today, empowering through virtual connections, is able to sync in with the presenciality of our bodies, taking inspiration from her simple lifestyle and deep interaction with nature. My most relevant studies include more than 15 years of contemporary dance and somatic practices in south america and europe. I'm an Axis Syllabus teacher, Access Consciousness practitioner ® (Bars and energetic facelift) and current student of life and conscious education. "Moving connects me to the dimensions of the body and its kinetic dynamics. Tension, neutrality, tipping point, elasticity, fall, they orient me in the space within and without. And my daily life receives awareness about the functionality that is in me, and the possibility to move in my favour." testimonials... Joselyn Ponce | Dance Enterpreneitor "It was like escaping the limiting point of view of movement, and taking a quantum leap, where I melted with the infinities of the fascias, from the flow of my breath and the multiple spirals that inhabit me." Valeria Quesney | Viticulturist “Studying with Camila has been a beautiful and valuable experience. Even though I have known her for 6 years, I only started studying regularly with her during the pandemic; Zoom gave us the possibility to cross continents. Camila has given me a new awareness of movement and has taught me that dance is a natural and playful expression that resides in each cell in our bodies. Camila is detailed and thorough in her guidance, and is very clear in the transmission of her knowledge. She is always attentive to your needs and she helps you explore and discover new possibilities. She encourages you to become aware of the little movements and how these then transform into larger and more free movements without ever losing the connection that exists between the small (micro) and the large (macro). Camila has studied different disciplines of dance and has understood not only anatomy of bodies in movement but also the continuous exchange of energy that flows in each moment in our lives. In my work with Camila, I have learned to accept my limitations and explore new ways of moving, correcting certain patterns that would have led to injury. Camila inspires exploration, creativity and having fun, her classes are joyful, instructive and always gift you a new perspective of your body and its interaction with all that surrounds us. Camila has gifted me with a body awareness that has been inspiring and very healing. We have walked together along a lovely path and I hope this learning and enjoyment lasts many years." practise with me and experience your dinamic awareness I want!

Programs and Residencies DANCE - SOMATIC - ECO-SOMATIC - ARTS - CULTURE - COMMUNITY About Our space offers residencies focused on the following: Artistic & performance research Somatic & eco-somatic research Education & mentorship Cultural collaboration & exchange All residencies can include: - Accommodations - Food - Studio space - Community engagement - Social media presence & networking Please contact us to propose and discuss residency projects. We are flexible in receiving proposals throughout the year, and work closely with artists, researchers and cultural workers to tailor projects to mutually act on our goals and values. Studio Toca Vivo is a beautiful studio and guesthouse with access to various community amenities and stunning natural environment. We are close to an international airport, while also offering the peace and serenity of rural life. Let’s discover each other! Past programs include: MANADA - contact improvisation (Gaston Noguera & Nayla Altieri - September 2023) PEM - program of mentorship study (Camila Seeger - March 2023) Sensing Bodies – cultural exchange and performance (Ruth Douthwright, Kevin O’Connor, Irineu Nogueira, Alysson Bruno, Damarise Ste Marie – Feb/March 2023) TOCA Residency – somatic orientations & interaction with nature (Alessandro Rivellino, Camila Seeger – February 2022) Pesquisa Pratica – Axis Syllabus & somatic movement research (Estefania Vimos, Will Freitas, Candela Ramos, Poly Rodriguez, Madeleine Shen – Ayelet Yekutiel. February 2020) Na Escuta Do Corpo – Axis Syllabus movement research (Didi Pedone, Camila Seeger, Sara Parisi– 2019)

21 días de regulación en movimiento Contenidos Día #1 RESPIRA Día #2 Vibra Día #3 Postura Dinámica Día #4 Toque Día #5 Zoom in Pélvis Día #6 Asistente de Atención al Cliente Día #7 PIES Día #8 Vibra 2 Día #3 Postura Dinámica Día #4 Toque Día #6 Zoom in Pélvis Día #7 Asistente de Atención al Cliente

Explora 21 días de movimiento somático para desarrollar conciencia corporal, ampliar tu percepción y enriquecer tu experiencia del movimiento. 21 días de regulación en movimiento Contenidos Día #1 inicio en vivo> Esta práctica se actualizará en julio 2026. Día #2 RESPIRA Día #3 Vibra Día #4 Postura Dinámica Día #5 Toque Nanay Día #6 Zoom in Pélvis Día #7 Sentadillas Día #8 PIES Día #9 Vibra 2 Día #10 Apriete de manos Día #11 Canal mandíbula brazos Día #12 Ténis Día #13 Práctica integrativa Día #14 SUPINA Día #15 ESTABILIZACIÓN DE BRAZOS Día #16 Abdominal profundo desde la respiración y en postura supina Día #17 Liberación miofascial con pelotas Día #18 Toque: dedos Día #19 Toque continuo Día #20 Compresión de cabeza Día #21 Lluvia de cariño

Mentoring program in residence PEM DANCE - SOMATIC - ECO-SOMATIC IN DYNAMIC MOVEMENT A self-educational learning and development program in somatics, ecosomatics and dynamic movement based on dance languages. About Independent study program around somatic and eco-somatic research in dynamic movement How does the body orient towards its centre? How does the centre suggest movement to the body? A pedagogical training that stimulates and recognizes the self-educational learning of dancers, movers, somatic researchers and movement educators, with the interest of deepening the practice of body awareness that arises in dynamics. Offering a membrane of studies of biomechanics, physics and experiential anatomy, as well as associations on human evolution and energetic perception of the moving body. Stimulating the participant's living learning possibilities and their ability to engage with their own process, turning the practice of teaching into an act of deconstruction, observation and somatic connection. Vision From a broad vision, the dynamic awareness study program offers the perspective of the mindful body in which movement is perception. We explore expanding the possibilities of somatic self-orientation of the body-brain / body-territory / body-energy, with the objective that consciousness includes our practices without judging them, and allows for involving them with our presence. We are proposing paradoxical thinking as a substantial element for the pedagogical involvement of the participant with their own movement practice.